Wellness Webinar Sale

Registration per recorded session £14.99

Complete two sessions and you will receive a free consultation

Complete two sessions and you will receive a free consultation

Breathing Exercises for Anxiety

The aim of the webinar is to give a good understanding of what takes place within our bodies when stressed both physically and mentally and how we can combat these changes to allow our bodies to return back to its original state and work to its full potential. By looking at our breathing and learning some valuable breathing techniques, that will help us become less anxious, allow our bodies to stop having aches and pains caused by stress. How we can learn to shut out anxiety!

  • How do you feel when someone tells you to “relax” when you are feeling anxious and stressed
  • What are the physical symptoms of anxiety
  • What is the stress response
  • Learning to breathe correctly is like learning a new physical exercise
  • What does controlled breathing achieve

Foods for Immunity

The aim of the webinar is to identify what our bodies need to function, foods to avoid when stressed.  What it takes for our organs to work correctly from a dietary perspective and what takes place when we are not eating correctly, particularly in our digestive system and how this affects our mental health.

  • How Food Affects our Mental Health
  • Daily stressors
  • High Sugar Diets
  • Caffeine
  • MSG Monosodium Glutamate
  • The Right conditions for the body to be healthy
  • Internal Human Body and how to maintain the right balance

Exercise for Stress and Immunity

The aim of the webinar is to look at exercise, what takes place in our bodies and our minds when we exercise, why it is important to our immune system and overall health to exercise.

  • How much exercise is enough to gain benefits
  • Setting Reasonable Goals
  • Don’t think of physical activity as a chore
  • Disease – Dis-ease
  • Affects of Exercise on your body

What is Meditation, how can meditation help with anxiety and overall health

Again the aim of the webinar is to learn to meditate, understand what happens within our minds and bodies when we meditate.  How meditation can control some of our bodily systems, how it achieves this and how it can be a fantastic tool in allowing us to be able to control our anxiety, plus a whole host of other symptoms and ailments.

  • What is meditation
  • What happens in the brain when we meditate
  • Scientists view – measured brain wave activity
  • Lets take a look at the differing areas of the brain and what they do
  • Frontal lobe
  • Parietal lobe
  • Thalamus
  • Reticular Formation

What is Mindfulness

The aim of the webinar is to give an overall introduction to mindfulness, what can be achieved, what is meant by mindfulness, how we can incorporate mindfulness into our everyday life.  How we can become less stressed and anxious and learn how to think in a differing way to our lifestyles and implement a more achievable, happy lifestyle.

  • Mindfulness is our basic human ability
  • Its Not exotic
  • Not something we need to specially add
  • You don’t need to change
  • Potential to totally transform you

Other Complementary Methods to reduce Stress and Anxiety

The aim of the webinar is to look at alternative methods and ways of learning and allowing ourselves to relax, detoxify our bodies both physically and mentally.

  • Fight or Flight – stress response
  • Some of the signs of Stress
  • What does Cortisol Do
  • What can prolonged stress do