Simply Heart Brain Soul

The importance of nutrition for your immune system

Watch this short video about how sensible nutritional habits can enhance your wellbeing:

Nutritional Supplements 

A word from Susan Davey: Superfoods Plus really is an outstanding product, as a nutritionist I can not only vouch for the purity and content, plus the nutritional value and how this product can help every bodily process, but also as a person who lives with a chronic pain and fatigue condition, fibromyalgia.

Since I started taking this suplement over the last 6 months I have experienced increased energy with shorter periods of fatigue. My immune system must be stronger, I had flu for a week and a half instead of the usual months that I would normally take to recover due to my Fibromalgia. My skin is less itchy and softer, I sleep better, my digestive system has stabilised, allowing me to maintain my ideal body weight. 

I even feel like I have extra energy reserves which I haven’t experienced since being diagnosed, for me it has been life changing. Anybody of any age, either with or without any medical conditions can potentially take this product, as it will help to enhance the overall wellbeing and boost health. 

If in any doubt please consult a nutritionist/dietitian or healthcare professional.  If you would like any further help with this or any of the product range please do not hesitate to contact myself and I will be happy to give some advice.”

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The importance of a healthy gut 

A healthy gut plays a major role in a strong immune system. Many of us do not realise that a huge proportion of our immune system is in the GI tract. (The GI tract is a series of hollow organs from the mouth all the way down to the anus) The solid organs are the liver pancreas and gall bladder, all of which form our digestive system. Our immune system is inside our bodies and the bacteria are outside our bodies; so cells within our gut work hard to produce antibodies into the gut to fight off the invaders from outside our bodies. All of these processes are called our microbiome, and without our microbiome (which is good bacteria) our health, development immune function and nutrition would fail.


There are many factors that affect this balance including stress, bad diet, taking antibiotics, not exercising enough and differing health conditions. Taking a probiotic will help to repopulate the good bacteria within our intestines and is an essential addition to our diets, and will support a healthy balanced intestinal flora by giving the gut good bacteria.

Prebiotic are specialist plant fibres that act like fertilisers to stimulate the growth of healthy bacteria within the gut, and help the probiotic. Again, if we have health conditions or have environmental factors that impact on our lives, or we don’t eat a well balanced diet full of fruit and vegetables, this process is not taking place within our bodies.

Many of us need a good pro and prebiotic and a digestive enzyme supplement, especially if we suffer from an autoimmune disease or a health condition that affects our digestive system.

Digestive enzyme production does not take place as effectively when we suffer differing health conditions, and without the introduction of a digestive enzyme the nutrients that we get from our food simply go to waste as our digestive system isn’t working in the correct manner to absorb this nutrition from our food.

Click through for access to our recommended Superfoods:  

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When I myself was diagnosed with Fibromyalgia, I can remember feeling quite isolated and lonely; I was also pretty depressed and lived day by day with chronic pain, amongst other things. I remember my numerous trips to the doctors, and numerous prescriptions for pain killers that never worked. Tablets unfortunately are the doctors only and first line of treatment that doctors have; there are however, so many more things that we can undertake to help ourselves.

Certified with the British Institution of Occupational Safety and Health



Working with your health

The human body is the most ingenious assembly of purposeful components you will find on earth.

Beneath the skin and tissue, we find muscles, nerves, a circulatory system for the blood, which works with a pump called our heart, glands, vital organs, and that marvellous system of bones called the skeleton.

All of which can be damaged and affected by stress!

Working with your mind

The brain is the central organ of the nervous system. Everything that we do or consume affects our brains, which in turn affects our whole being.

The mind is a receptacle for everything we experience throughout our entire life.  Through learnt / instinctive behaviour we undertake the same mistakes.

The mind can be ‘re-programmed’ with careful suggestion and techniques. This helps us let go of mental and physical problems that hold us back from moving forward and achieving total well-being.

Working with your well-being

Your physical and mental wellbeing affects how you project yourself, which affects how others perceive and treat you. All of which can affect your personal and professional life.

Our bodies and minds can become ill with stress related issues.

We help you to find your energy and to learn mechanisms and techniques to change your condition. This allows you to become physically and mentally energised, and well.

A total well-being package for life.