Cognitive Behavioural TherapyStress management tools for busy professionals
Cognitive Behavioural Therapy or CBT is a talking therapy that can be used to help manage your problems by changing the way you think and behave. Believing that all your thoughts, feelings and physical sensations and actions are all connected, where the negative thoughts and feelings can “trap” you in a vicious cycle. CBT will help you deal with overwhelming problems in a more positive way, breaking them down into smaller parts and showing you how to change the negative patterns and how to improve the way you feel, dealing with your current problems, not your past and practical ways to improve your state of mind on a daily basis.
CBT can help with
- Depression and Anxiety
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Eating disorders – such as anorexia and bulimia
- Sleep problems – such as insomnia
- Problems related to alcohol misuse
Can also be used to treat long-term health conditions such as
- Irritable Bowel Syndrome (IBS)
- Chronic Fatigue Syndrome (CFS)
Aim of Therapy
To teach you to apply the learnt new skills in your everyday life which will help you manage your problems and stop them from having a negative impact on your life!
Stress is tension.
Take away the tension and you take away the stress.
Stress is an old problem that has only recently been recognised as a basic, and sometimes major, factor in many physical and mental problems in our fast-paced lives.
As many as 60% of visits to doctors are attributed to stress problems.
Stress embraces every aspect of our being, especially the body and mind. We will work with you to identify and manage stress factors. We offer a self-help approach, including learning and developing techniques to aid in the ongoing balance of life and stress removal.
Questions? Message me below
Certified with the British Institution of Occupational Safety and Health
Susan Davey 07401885420