Simply Heart Brain Soul

Stress management tools for busy professionals

 

The real impact of stress

Half a million workers suffer work-related stress and depression.

This results in 11.7 million working days lost.

The cost to business of work-related stress, anxiety and depression in 2015 was 5.2 billion.

Stress is tension.

Take away the tension and you take away the stress.

Stress is an old problem that has only recently been recognised as a basic, and sometimes major, factor in many physical and mental problems in our fast-paced lives.

As many as 60% of visits to doctors are attributed to stress problems.

Stress embraces every aspect of our being, especially the body and mind.  We will work with you to identify and manage stress factors. We offer a self-help approach, including learning and developing techniques to aid in the ongoing balance of life and stress removal.

Questions? Message me below

Certified with the British Institution of Occupational Safety and Health

MICHM

MICHM

Susan Davey    07401885420

simplyheartbrainsoul@gmail.com

Risk Assessments

As an employer of 5 or more people, you have a legal duty to protect your employees from stress by producing and maintaining a risk assessment and acting on it.

We have 25 years of Health and Safety implementation in the workplace with small, medium and corporate organisations.

  • Risk Assessment
  • Audits

Team Workshops

A stress-free workforce is a productive and happy workforce.

Your teams can either motivate or hinder one another.

By attending one of our workshops your teams can benefit from discovering their own and their colleagues’ strengths,  weaknesses and triggers of stress.

  • Persona Awareness

Working with Individuals

We offer preventative and remedial work with business and for private individuals.

  • Hypnotherapy
  • Clinical Nutrition
  • Cognitive Behavioral Therapy
  • Reiki Master Teacher
  • Stress management audits / Risk Assessment
  • Persona Awareness

I highly recommend the services of Simply Heart Brain Soul, Susan and the team delivered a very effective stress management package to myself and my colleagues tailoring treatment plans to the individual. I chose Simply Heart Brain Soul because they offered the complete package, analysis of needs along with a wide range of complimentary therapeutic treatments which deliver value for money.

Since myself and the team were involved in the workshops, I have seen a significant reduction in time lost through stress related absences, boost in team morale leading to an increase in productivity. Working with Susan and the team at Simply Heart Brain Soul has been a pleasure, they are so friendly and available to answer any queries you have quickly.”

Compliancy & Administration Manager

CDC – Cornwall Development Company

The workshops from Simply Brain Heart Soul that our teams attended resulted in tangible cohesion amongst our employees. Susan uses refreshing stress management aides and techniques in the sessions, that cause people to open up and freely reveal their workplace stressors. Susan’s one-on-one work with team members has proven to be an invaluable part of the service that Simply Brain Heart Soul provides.

Planning Manager (Global)

Hewlett Packard Enterprise

Our work with Susan bore great results with regards to the productivity of our teams. She brings invaluable experience and knowledge about business governance that will serve us well for years to come. The risk assessment suite that Susan produced for the entire business assures our good business practices for the foreseeable future.

CEO

iCater4U – London

Working with your health

The human body is the most ingenious assembly of purposeful components you will find on earth.

Beneath the skin and tissue, we find muscles, nerves, a circulatory system for the blood, which works with a pump called our heart, glands, vital organs, and that marvellous system of bones called the skeleton.

All of which can be damaged and affected by stress!

Working with your mind

The brain is the central organ of the nervous system. Everything that we do or consume affects our brains, which in turn affects our whole being.

The mind is a receptacle for everything we experience throughout our entire life.  Through learnt / instinctive behaviour we undertake the same mistakes.

The mind can be ‘re-programmed’ with careful suggestion and techniques. This helps us let go of mental and physical problems that hold us back from moving forward and achieving total well-being.

Working with your well-being

Your physical and mental wellbeing affects how you project yourself, which affects how others perceive and treat you. All of which can affect your personal and professional life.

Our bodies and minds can become ill with stress related issues.

We help you to find your energy and to learn mechanisms and techniques to change your condition. This allows you to become physically and mentally energised, and well.

A total well-being package for life.